After a flight, a passenger may experience certain effects on the body. Economy-Class Syndrome is a condition that comes up due to less blood circulation that may result in blood clots in the system. The leading causes of the disease are several hours of immobility and stiffness due to inability to stretch the legs. Low cabin pressure, dehydration and low humidity can also increase the risk of vein thrombosis.
Move Around the Cabin Frequently
Symptoms of Economy-Class Syndrome include swellings on the legs, cramps and also swollen knees. Some of the symptoms of thrombosis are not visible. Remaining seated with the legs crossed can worsen the effects of thrombosis. Activities that increase the risk of Economy-Class Syndrome include smoking of tobacco, exposure to excess heat, use of oral contraceptives, being overweight, and consumption of alcohol. Thrombosis is a serious condition which requires urgent action to prevent more complications. The condition has the potential to become pulmonary embolism if the clots travel to the pulmonary artery through the blood stream. The embolism can make one experience sharp chest pains and spitting blood. The worst case scenario can lead to death.
Economy-Class Syndrome can be reduced by ensuring that you move around the cabin frequently to enhance circulation of blood. It is advisable to remove the shoes in the plane to allow free toe movement. Flexing joints whenever you can and ensuring the feet remain flat on the floor while you are seated is a good habit to reduce Economy-Class Syndrome. The thighs can be exercised by sliding the feet forward and then backward severally. It is advisable that one dresses in loose clothes when taking flights to avoid swelling due to clots where the clothing is tight. Staying hydrated and avoiding alcohol can aid in reducing the effects. One can also take medication to prevent the condition. People with heart conditions may be given antecedents to manage the consequences of thrombosis. Upon arrival, it is advisable for one to take a slightly warm shower and rest to enhance quick recovery.
A Common Effect of Air Travel – Jet Lag
Jet lag is another common effect of air travel. It comes up as a result of the sudden change of time zones. The condition is common in people traveling to the east and is experienced by up to three individuals in a group of four. Effects of jet lag include mood shifts, tiredness, and occurrence of sleep disorders. A passenger is advised to try sleeping onboard with earphones plugged and using an eye mask to reduce the effects of jet lag. One should also avoid alcohol and caffeine. On arrival, one should adapt quickly to the time zone, relax and perform light exercises. One can also seek medical attention from a doctor to get help in overcoming the effects of the condition.